My Access Health

When you were growing up, you probably remember seeing images of the food pyramid with grains at the bottom comprising the largest portion of a so-called healthy diet. Nowadays, you might notice that you are urged to eat “healthy whole grains” if you are going to eat grains. That means forgoing heavily processed white rice … Read more

If you want to decrease your weight, protect your cardiovascular health, reduce your chances of diabetes, and improve your all-around health, one way to do so is to eat a ketogenic (keto) diet. But if you are a beginner with keto, you might wonder just how low you will need to drop your carbohydrate consumption … Read more

If you are eating a keto diet, you will be giving up a lot of grains and other carbohydrate-rich foods in exchange for more meats, healthy fats, and vegetables. Not all vegetables are ideal for a keto diet, however, since some of them are surprisingly high in carbs. If you enjoy cabbage, you may be … Read more

Sometimes, there’s nothing to start your day like a warm bowl of oatmeal. But if you are switching to a ketogenic diet, you might be wondering whether or not oatmeal is still on the menu. In this article, we will address that issue in-depth, talking about the carbohydrate content of oatmeal as well as the … Read more

When it comes to reproductive health, there can be barriers in getting the care we need. Sometimes we are juggling work and other responsibilities and have a hard time getting to a clinic. Other times, we might feel apprehensive about seeking help with a sensitive concern. In still other situations, we might face challenges getting … Read more

If you have been considering prescription hair loss treatment, you probably have discovered that it can be pretty expensive if you go to your local pharmacy. While searching for an alternative, you may have heard about Keeps. Keeps is a website which promises to make it affordable to prevent hair loss with cheaper prescription medications. … Read more

If you want to make an appointment at a traditional dermatology clinic offline, it is usually coded as a “specialist appointment.” As such, visits to the dermatologist tend to be expensive. The idea of being able to visit the dermatologist online instead, saving time, money and hassle, is therefore an appealing one. Such is the … Read more