The Correct way to do a Push-up

Bodyweight exercise has recently become all the rage in fitness circles across the globe. But, in reality, it’s been around for many, many years. In fact, how do you think the Greeks and Romans used to train in historic times? They got down on the dirty floor and used their bodies to their fullest potential. … Read more

New to Fitness? Follow these Tips!

That long-awaited day has finally come! You’ve looked in the mirror discouraged at what you’ve allowed yourself to become for the last time, and finally decided it’s time to get in shape. And not just for your forthcoming class reunion, but for the long haul! Coming to this epiphany is about the best gift you … Read more