Want to give your hip flexors, glutes and quadriceps a solid workout while also enjoying the cardiovascular benefits of aerobic exercise? Jumping jacks are a great way to do both while also training your body for swifter runs and soaring jumps. This makes them ideal for track athletes. Performing a basic jumping jack is simple: … Read more
If you have decided to work out your arms, shoulders, back, chest, and even your abdomen, push-ups are one of the most simple and effective exercises you can perform. But if you are new to push-ups, you may be wondering how to structure your workouts. Should you do push-ups every day, or should you take … Read more
Bodyweight exercise has recently become all the rage in fitness circles across the globe. But, in reality, it’s been around for many, many years. In fact, how do you think the Greeks and Romans used to train in historic times? They got down on the dirty floor and used their bodies to their fullest potential. … Read more
That long-awaited day has finally come! You’ve looked in the mirror discouraged at what you’ve allowed yourself to become for the last time, and finally decided it’s time to get in shape. And not just for your forthcoming class reunion, but for the long haul! Coming to this epiphany is about the best gift you … Read more