The Best Sleep Tracker for Improving Sleep Quality

We tend to think of sleep as a period of inactivity, but it’s not. Our brains are actually extremely active at night. One of sleep’s main functions is to consolidate and process the input that we’ve been exposed to throughout the course of a day. The REM stage of sleep is perhaps the strangest one. … Read more

The Best Fitness Trackers for Getting in Shape

Everyone knows that staying in shape helps control weight, reduces the risk of disease, improves mood and boosts energy. However, new research suggests that good physical fitness offers even more advantages than that. According to Harvard Health, exercise can actually change the brain on a deep level. However, maintaining a personal fitness routine isn’t always … Read more

The Best Smartwatches for Indoor and Outdoor Use

Smartwatches are poised to shake up the mobile device industry in the same way that the Nokia N95 did back in 2006. Widely considered to be the world’s first smartphone, the Nokia N95 was equipped with the Symbian operating system. It featured the first-ever 5-megapixel phone camera and it could connect to Bluetooth devices and … Read more

The Best Running Watches for Fitness Motivation

Marathon running has taken off over the past decade, not just in the United States but in other countries as well. According to a study conducted by the International Association of Athletics Federations and RunRepeat, marathon running is 20.97% more popular in North America and 49.43% more popular around the world than it was in … Read more

The Best Blue Light Blocking Glasses for Protecting Your Eyes

According to renowned theoretical physicist and string theory pioneer Michio Kaku, the brain is “the most complicated object in the known universe.” The main way that this mysterious gray matter receives sensory input from the world is through eyes– the only visible parts of the brain. When our eyes are working properly, they can distinguish … Read more

The Best Neck and Back Massagers for Relieving Soreness

A complicated array of bones, muscles, nerves and organs lie just under the surface of your neck and back. Perhaps the most important structure that’s in your back is your spinal cord. It connects your brain to the rest of your body. Without it, you wouldn’t be able to move or stand up straight. The … Read more

The Best Heating Pads for Staying Warm

Warmth offers far more benefits than just comfort. Heat can help you relax, which in turn helps release the muscular tension that we carry around in our bodies every day. This reduction in tension helps stiff body parts loosen up. Heat can even help you recover from injuries, since it opens up your blood vessels … Read more

The Best DNA Tests for Discovering Your Ancestry

Human DNA– short for deoxyribonucleic acid– is the molecule that makes you unique. In other words, it’s what tells your cells how to work and what kinds of proteins to make. Though all humans have the same type of DNA, nobody’s DNA is exactly identical to anyone else’s. In 2008, researchers from the University of … Read more