The Best EKG Monitors for Tracking Heart Health

Over the span of a 24-hour day, your heart will beat around 115,000 times and pump about 2,000 gallons’ worth of blood. Since it’s important that your heart beats fast enough to keep your blood circulating but slow enough to allow your organs and cells to draw the energy and sustenance that they need, the … Read more

The Best Pulse Oximeter for Measuring Blood Oxygen Saturation

A human body without oxygen is like a fireplace without a fire. Even if your body has enough fuel, none of it will burn without O2. Just as fire converts wood into heat, oxygen transforms sugars and fatty acids into energy. No organ can survive for long without a constant supply of oxygen-rich blood. One … Read more

The Best Body Fat Scales for Losing Weight

Fat likely played a vital role in the human race’s evolution. According to anthropologist William R. Leonard of Northwestern University, humans derive a much larger share of their dietary energy from fat compared to our closest biological ancestors. He believes that the main reason why humans crave fatty foods is that our large brains require … Read more

The Best Plantar Fasciitis Shoes for Women

The humble human foot is actually quite remarkable. Its structure is far more efficient compared to non-human hominids, many of which have flat feet. According to a recent study published by the US National Library of Medicine, around 17% of the mechanical work of running is stored and returned by the foot’s arch. This is … Read more

The Best Neck Pain Pillows for Sleep Comfort

Your neck is one of the most critically important parts of your body. It not only houses the arteries that help transport blood from your heart to your brain, but also allows you to turn your head in all kinds of different directions. Without the complex network of muscles and bones in the neck that … Read more

The Best Compression Socks for Men and Women

Your body contains 60,000 miles of blood vessels. To put that number in perspective: the entire United States is only 2,802 miles across. Your blood vessels not only play a critical role in delivering oxygen and nutrients throughout your body, they also transport waste away from your muscles and organs. If the blood vessels in … Read more

The Best Posture Corrector for Men and Women

Every time you sit or stand still, you assume a posture. Your body takes care of the details naturally– that’s why we don’t normally think about how we position ourselves when we’re still. Breathing and other automatic functions work just the same way. Of course, all this doesn’t mean that you have no control over … Read more

The Best Mattresses for Back Pain Relief

The importance of the back cannot be understated. Your spine– the vital support that protects your spinal cord, enables motion and reinforces the rest of your body– is perhaps the most important structure that your back contains. However, the many layers of muscles that surround it also play a vital role. The topmost group of … Read more