The Best Plantar Fasciitis Shoes for Women

The humble human foot is actually quite remarkable. Its structure is far more efficient compared to non-human hominids, many of which have flat feet. According to a recent study published by the US National Library of Medicine, around 17% of the mechanical work of running is stored and returned by the foot’s arch. This is … Read more

The Best Neck Pain Pillows for Sleep Comfort

Your neck is one of the most critically important parts of your body. It not only houses the arteries that help transport blood from your heart to your brain, but also allows you to turn your head in all kinds of different directions. Without the complex network of muscles and bones in the neck that … Read more

The best compression socks for men and women

Your body contains 60,000 miles of blood vessels. To put that number in perspective: the entire United States is only 2,802 miles across. Your blood vessels not only play a critical role in delivering oxygen and nutrients throughout your body, they also transport waste away from your muscles and organs. If the blood vessels in … Read more

The Best Posture Corrector for Men and Women

Every time you sit or stand still, you assume a posture. Your body takes care of the details naturally– that’s why we don’t normally think about how we position ourselves when we’re still. Breathing and other automatic functions work just the same way. Of course, all this doesn’t mean that you have no control over … Read more

The Best Mattresses for Back Pain Relief

The importance of the back cannot be understated. Your spine– the vital support that protects your spinal cord, enables motion and reinforces the rest of your body– is perhaps the most important structure that your back contains. However, the many layers of muscles that surround it also play a vital role. The topmost group of … Read more

The Best Thermometers for Measuring Body Temperature

The human body’s heat regulation mechanism is just one of the many fascinating automatic systems that keep us alive. The hypothalamus– a small, central region of the brain– is the mastermind of the entire operation. When body temperature changes, the hypothalamus reacts by sending signals to skin cells, sweat glands, blood vessels and other parts … Read more

The Best Blood Glucose Meters for Testing Blood Sugar

Blood glucose– commonly referred to as blood sugar– is typically measured in milligrams per deciliter, or mg/dL. When doctors test for diabetes, they usually perform two blood sugar tests on two separate occasions. Two readings of 126 mg/dL or greater confirm the presence of the chronic, incurable disease, according to the Mayo Clinic. A fasting … Read more

Does Perfect Keto Work? 20+ Scientific Studies

A number of companies have attempted to capitalize on the ketogenic diet trend, but some are better than others. Perfect Keto– a keto diet system that’s the brainchild of former sports rehab clinician Dr. Anthony Gustin– is one of the most legitimate options out there for getting started with keto dieting. Keep reading to learn … Read more