Every time you sit or stand still, you assume a posture. Your body takes care of the details naturally– that’s why we don’t normally think about how we position ourselves when we’re still. Breathing and other automatic functions work just the same way.
Of course, all this doesn’t mean that you have no control over the way you position your body. You can improve your posture by training yourself to stand and sit more efficiently. The best postures place a low amount of stress on your body. Postures that are considered to be bad are inefficient and can lead to muscular tension, tightness and other issues.
Of course, you can get away with bad posture for a while– but bad posture habits will eventually cause health problems. Muscle soreness is just the tip of the iceberg. Bad posture doesn’t cause arthritis, but it can make it worse. Poor circulation is another side effect of poor posture that most people don’t think about. Yet another downside is fatigue. Sitting or standing inefficiently for long periods of time can sap your energy and leave you feeling tired all the time. Forward head posture– a neck deformation caused by prolonged slouching– is yet another condition to worry about.
Fortunately, there are nearly as many benefits of good posture as there are conditions caused by bad posture. According to Harvard Health, good posture can improve your sports skills. Increased energy is another plus. Aside from the physical benefits, there are also emotional and social advantages that come with learning how to sit and stand properly. People with good posture tend to feel better about themselves and make better first impressions compared to people with bad posture.
An easy way to get into good posture habits is with a posture corrector. There are many different types of posture correctors, ranging from full vests that are reinforced with metal ribs to small, affordable back braces that you can wear under a t-shirt.
Here are the five best posture correctors you can buy:
- If comfort is your priority, TRUWEO Posture Corrector is an excellent choice.
- The EPROSMIN Back Brace Posture Corrector has good lower back support.
- More than a simple strap system, the JNTAR Back Brace is a complete corset that comes with adjustable reinforcement ribs.
- The WYLLIELAB Posture Corrector is one of the most discreet back braces on the market.
- Lumo Lift is a cutting-edge electronic posture corrector that’s equipped with sensors and a smartphone app.
The most comfortable posture corrector
TRUWEO Posture Corrector
When you think of posture correctors, comfort is the first word that comes to mind. TRUWEO Posture Corrector aims to change that. It has padding that prevent its straps from rubbing against your skin– and it doesn’t forcibly restrict your movements the way that some posture correctors do. You can adjust the velcro straps to make it as tight or as loose as you want.
- Padding. The TRUWEO Posture Corrector’s padding is designed to guard against chafing and skin irritation.
- Wide mesh straps. Another comfort feature is the straps themselves, which are wide and don’t bite into your skin.
- Adjustable velcro. The velcro straps accommodate most body types and sizes.
- Double stitching. Reinforced stitches ensure that the strap doesn’t break or tear during use.
- Small and portable. When fully rolled up, it’s very easy to travel with or carry to work.
- Easy to maintain. Cleaning this posture corrector is as simple as throwing it in the wash with the rest of your clothes.
- The “one size fits all” claim is misleading. Though TRUWEO advertises otherwise, this posture corrector works best with average-sized body types.
In a nutshell
The most unique thing about the TRUWEO Posture Corrector is its comfort features. Not all posture correctors are adjustable, but this one is. Also, its straps are wider than most. If you use it correctly, you will likely have good results with it.
The best posture corrector for the lower back
EPROSMIN Back Brace Posture Corrector
Simple back straps are fine for fixing forward slouches, but what if you’ve gotten used to leaning back when you sit? The EPROSMIN Back Brace Posture Corrector does the same thing that a lumbar support pillow does– support the lower part of your back and help you sit straighter. If you find yourself slouching down in your office chair or in your sofa at home, this corrector can help you develop better habits.
- Tough enough to handle vigorous activity. Some posture correctors are meant to be used primarily at home, but the EPROSMIN Back Brace Posture Corrector can go with you when head to the gym as well.
- Comes in three different sizes. Available options match up with typical t-shirt sizes and include small, medium and large.
- Adjustable buckles. The buckles let you increase or decrease the amount of tension on your arm straps.
- Lifetime warranty. You can return the EPROSMIN for a full refund if it breaks.
- Back support. Many posture correctors only correct the upper back, but this one helps you position your lower back properly as well.
- Customizable and versatile. You can use it with or without the back support.
- Hard to conceal. The buckles somewhat bulky and will stick out if you try to wear a t-shirt over them.
In a nutshell
This posture corrector from EPROSMIN is ideal for anyone who wants to improve both their upper and lower back posture. However, it’s not the smallest or most discreet option.
Buy EPROSMIN Back Brace Posture Corrector from Amazon
The most best heavy duty posture corrector
JNTAR Back Brace
Strap-based posture correctors will point you in the right direction– but they won’t force you to sit and stand properly. You still have to make a conscious effort to get in the right habits. If you’ve already tried a lightweight posture corrector and it didn’t work for you, the JNTAR Back Brace Posture Corrector may be worth a look. Its most interesting feature is its metal rib system, which can be adjusted to correct a variety of different posture problems.
- Full corset design. Rather than use simple straps and pads, the makers of the JNTAR Back Brace Posture Corrector decided to go with a full corset design.
- Adjustable metal ribs. Metal ribs lend this corrector extra rigidity.
- 10 available sizes. The large variety of available sizes ensures that the JNTAR will fit you exactly. Just measure your height and your waist to find out which size you need.
- Easy to use. Essentially all you have to do is put your arms in, then strap the front buckle to get started.
- Forces you to sit and stand properly. Most posture correctors only guide you into using correct posture, but this corset doesn’t give you much room to slouch at all.
- Too bulky to wear under a t-shirt. Other posture correctors are more discreet.
In a nutshell
If you’re looking for an extra heavy duty posture corrector, you’ll be hard pressed to find one online that has as many features as the JNTAR Back Brace Posture Corrector. However, it’s best strength is also its most significant weakness. Because of its extra stiff pads, sturdy strap and metal ribs, there’s no way to hide the fact that you’re wearing it.
The best discreet posture corrector
WYLLIELAB Posture Corrector
Posture correctors don’t have to be big and bulky to be effective. Slim, low-profile posture correctors can guide you into the correct position. With time and practice, good posture will be second nature and you’ll no longer need to wear a brace. The WYLLIELAB Posture Corrector’s thin, yet durable design ensures that nobody will notice in the meantime.
- Small and hard to notice. This posture corrector slides neatly under any t-shirt or blouse.
- Armpit pads. Detachable underarm pads prevent the straps from biting into your armpits.
- Simple design. There is only one adjustable strap, which makes it easy to use and maintain.
- Guides you into position. It encourages you to sit as your should– with your head forward and shoulders level with your ears.
- Build healthy habits at your own pace. Begin with just 30 minutes per day and then add more time as your comfort level builds.
- Money-back guarantee. If for any reason this product doesn’t meet your needs, you can return it to the manufacturer within 30 days for a full refund.
- Doesn’t force you to use good posture. In order to use this posture corrector properly, you have to remember to focus on sitting and standing correctly yourself.
In a nutshell
If you are just beginning to have back issues from poor posture, the WYLLIELAB Posture Corrector is worth investigating. Its thin straps make it easy to hide under loose clothing. Other posture correctors offer more rigidity and support, but few are as invisible as this one.
The best electronic posture corrector
Lumo Lift by Lumo BodyTech makes you imagine what posture correctors might be capable of in the future. This unique system is composed of just a few simple sensors. These sensors feed your body position data into an app, which alerts you when you’re slumping– but that’s not all that it can do. It also tracks how many steps you’ve taken, records how many calories you’ve burned and more.
- Works with both iOS and Android. There’s a Lumo Lift app for both of the most popular smartphone ecosystems.
- Vibrating alerts. Each time you move into an improper position, a subtle vibration alerts you to fix your posture.
- Data tracking. The Lumo Lift app records your progress and lets you see how you’re improving over time.
- Comes with everything you need to get started. The Lumo Lift kit includes two magnets, a clip, a charger and the Lumo Lift device itself.
- No pads or straps. Rather than force your body into position with straps and pads, Lumo Lift uses a reminder system to alert you that there’s something wrong with how you’re sitting or standing.
- The app comes with video instructions. Helpful videos guide you through the process of setting up and using a Lumo Lift.
- Breaks when exposed to water. Lumo Lift works fine in an office environment, but the fact that its sensors aren’t waterproof means that you probably shouldn’t use it outside.
- Not sensitive enough to detect subtle posture mistakes. The buzzer will go off if you slump your abdomen, but it won’t always detect if your shoulders aren’t ideally positioned.
In a nutshell
Though it’s not the best posture corrector for outside use, Lumo Lift is one of the best ways to focus on improving your posture when you’re sitting in front of a computer at home or in an office environment. However, it’s not a magic cure. Whether or not you pay attention to your posture alerts is totally up to you.
Buying guide for posture correctors
Most lightweight, posture correctors that rely on straps come with underarm pads. You can use these to prevent chafing and rubbing. Some back support pads are removable, as well. While these types of feature do add comfort, it’s important to note that all posture correctors are difficult to use at first. The reason for that is that your body is not used to sitting and standing efficiently. It takes time for your body to adapt and for your muscles to strengthen.
Ease of use vs. sturdiness
Some posture correctors are equipped with velcro straps. These are usually easier to use and conceal compared to straps that have buckles. On the other hand, posture correctors that rely on buckles tend to last longer and usually provide more support.
How much support do you need?
Vest-style posture correctors and corset-style posture correctors sometimes come with support ribs, which you can remove or modify. The main downside of heavy duty posture correctors is that they’re not very subtle. Posture correctors that are made from lightweight fabric don’t force your body into the appropriate position because that’s not what they’re designed to do. Their purpose is to merely remind you to sit and stand properly by making it difficult to slouch.
Back brace style posture correctors are usually simple to clean, but vest-style posture correctors are sometimes more of a hassle. Check the manufacturer’s website or Amazon page to learn how to clean your posture corrector before you make your purchase.
Common materials used to produce posture correctors include spandex, rubber, cotton and even metal. Spandex is durable and easy to maintain– and so is rubber. However, some people don’t like the way that it smells. Cotton is soft but doesn’t stretch and isn’t very durable.
Some posture correctors are designed to fit most body types. However, many come in multiple sizes. Since a posture corrector won’t work if it’s too big or small for your body, it’s a good idea to take measurements to make sure that it fits beforehand.
Some posture correctors are large corsets, but others are designed to be worn beneath a shirt. Still other types of posture protectors are equipped with extra padding for comfort. As you shop for posture correctors, you may find some that are equipped with magnets. There is no solid scientific evidence that supports the claim that magnets reduce pain, though.
The cheapest type of posture brace you can buy is the kind you can wear under a blouse or t-shirt. Expect to pay around $20 for this type of posture corrector.
The more support you want, the more you’ll pay. Corset-style posture braces that are equipped with features like reinforcement ribs cost anywhere from $50 to $75.
Electronic posture correctors are the most expensive. Prices range from $80 to $150.
Frequently asked questions
Q: My posture corrector feels uncomfortable. Is there something wrong with it?
A: Unless there’s some type of defect that’s causing the discomfort, probably not. Most people feel a bit uncomfortable when they begin the process of learning the proper ways to sit and stand. This discomfort will fade as your body adapts.
Q: Is there any scientific proof that poor posture causes health issues?
A: A 2007 study published by the European Spine Journal suggests that there is a strong association between lower back pain and awkward sitting positions. The study also provided evidence that people with occupations that require them to sit in awkward positions for long periods of time have a higher chance of developing back issues.
Q: Can I use my posture corrector while I sleep?
No. Posture correctors are not designed for sleeping. They’re for training your body how to sit and stand properly.
Tips and tricks
- Don’t wear your posture corrector to bed. Posture correctors are designed to improve the way you sit and stand– not the way you sleep.
- Clean your posture corrector on a regular basis. It’s important to keep your posture corrector clean, especially if you wear it under your shirt.
- When in doubt, contact a medical professional. Be sure to check with your doctor to find out if it’s okay to use a posture corrector first if you have a medical condition.
- Don’t expose your posture corrector to the elements. Even the most rugged posture protectors will degrade over time if exposed to air, wind and sun.