Are Meal Replacement Shakes and Bars Healthy?

Looking to lose a few pounds? Wow, what a coincidence: us, too! And with the challenge of cutting back on calories always being a difficult one, the idea that a shake or a protein bar can replace a meal (or meals) is certainly enticing. The “juicing” phenomenon is hot right now, but the concept of … Read more

The Basics of GERD and Its Management

Gastroesophageal reflux disease, more commonly known as GERD, affects 20-30% of the adult population on a weekly basis1. GERD occurs when acid from the stomach moves up into the esophagus, which causes inflammation in the lining of the esophagus, which isn’t protected from acid like the stomach. Many people experience this phenomenon called acid reflux. … Read more

The Correct way to do a Push-up

Bodyweight exercise has recently become all the rage in fitness circles across the globe. But, in reality, it’s been around for many, many years. In fact, how do you think the Greeks and Romans used to train in historic times? They got down on the dirty floor and used their bodies to their fullest potential. … Read more

Why you Should Drink Kombucha

Are you a fan of being in optimal health from head to toe? Then why haven’t you been drinking kombucha?! Well, it could be because you have no idea what it is. That’s the only acceptable reason for not imbibing this effervescent beverage. And if that does happen to be the case, sit still for … Read more

New to Fitness? Follow these Tips!

That long-awaited day has finally come! You’ve looked in the mirror discouraged at what you’ve allowed yourself to become for the last time, and finally decided it’s time to get in shape. And not just for your forthcoming class reunion, but for the long haul! Coming to this epiphany is about the best gift you … Read more

Fight Fat with Fat!

That pesky “F” word just doesn’t seem to ever fade away, does it? Well, you might as well get used to it because it’s not going anywhere, anytime fast. But here’s the good news. It’s not looked at as such a sinful thing anymore. Once upon a time, fat was referred to as the doer … Read more

Understanding The Basics Of Diabetes

Diabetes refers to a group of similar diseases that affect how the body uses sugar (glucose)1. Glucose is essential for many body functions and functions as an energy source for muscles and the brain1. There are three main categories of diabetes: Type 1 diabetes, type two diabetes, and prediabetes. There are other similar issues as … Read more

Managing Constipation: The Basics

The National Institute of Diabetes and Digestive and Kidney Disease defines constipation as three or fewer bowel movements per week or hard, dry, or small bowel movements that are painful or difficult to pass1. Constipation remains one of the most prominent of gastrointestinal (GI) issues and affects roughly 42 million people in the United States1. … Read more