The Best Blood Pressure Monitors for At-Home Use

Your heart is the engine that powers your circulatory system. It works ceaselessly on your behalf to move your blood to your muscles, organs and all the other parts of your body that require constant energy and oxygen. The force created by the movement of blood throughout your body is known as blood pressure. The…

How to Take Your Blood Pressure

Has your doctor recently informed you that you may have high blood pressure or pre-hypertension? If so, you know how important it is that you get your blood pressure under control. Your goal is to get it back within a healthy range and keep it there. Doing so may entail making some sweeping changes to…

How to Maintain Healthy Blood Pressure

When is the last time you had your blood pressure checked? What was the reading? More importantly, did you know what the reading meant? Unless there is something glaringly wrong with your blood pressure reading (and sometimes even then), practitioners won’t say anything about your reading when they take it. They’ll just recite the numbers…

The Best Bathroom Scales for Dieting

Your body stores energy as fat for a variety of important reasons. You probably already know that one of the main functions of fat is that it helps fuel your body’s organs and muscles. What you may take for granted is the added protection against impacts and insulation against cold weather that your body fat…

Managing Constipation: The Basics

The National Institute of Diabetes and Digestive and Kidney Disease defines constipation as three or fewer bowel movements per week or hard, dry, or small bowel movements that are painful or difficult to pass1. Constipation remains one of the most prominent of gastrointestinal (GI) issues and affects roughly 42 million people in the United States1….

Fight Fat with Fat!

That pesky “F” word just doesn’t seem to ever fade away, does it? Well, you might as well get used to it because it’s not going anywhere, anytime fast. But here’s the good news. It’s not looked at as such a sinful thing anymore. Once upon a time, fat was referred to as the doer…

New to Fitness? Follow these Tips!

That long-awaited day has finally come! You’ve looked in the mirror discouraged at what you’ve allowed yourself to become for the last time, and finally decided it’s time to get in shape. And not just for your forthcoming class reunion, but for the long haul! Coming to this epiphany is about the best gift you…

The Basics of GERD and Its Management

Gastroesophageal reflux disease, more commonly known as GERD, affects 20-30% of the adult population on a weekly basis1. GERD occurs when acid from the stomach moves up into the esophagus, which causes inflammation in the lining of the esophagus, which isn’t protected from acid like the stomach. Many people experience this phenomenon called acid reflux….