How to Take Your Blood Pressure

Has your doctor recently informed you that you may have high blood pressure or pre-hypertension? If so, you know how important it is that you get your blood pressure under control. Your goal is to get it back within a healthy range and keep it there. Doing so may entail making some sweeping changes to…

How to Maintain Healthy Blood Pressure

When is the last time you had your blood pressure checked? What was the reading? More importantly, did you know what the reading meant? Unless there is something glaringly wrong with your blood pressure reading (and sometimes even then), practitioners won’t say anything about your reading when they take it. They’ll just recite the numbers…

Best Blood Pressure Monitors 2018: Comparison and Reviews

If you have a blood pressure related health problem, you need to stay on top of your blood pressure numbers. In fact, your life may even depend on how well you pay attention. If you’re on medication, you need to record accurate blood pressure readings. Without good data, there’s no way for your doctor to…

Best Bathroom Scales 2018: Comparison and Reviews

Most people who want to lose weight start by purchasing a bathroom scale. A bathroom scale shows you how much you weigh. That’s its main job. But a bathroom scale isn’t just an appliance– it’s also a valuable motivational tool. If you haven’t weighed yourself lately, you should. It’s all too easy to lose track…

Managing Constipation: The Basics

The National Institute of Diabetes and Digestive and Kidney Disease defines constipation as three or fewer bowel movements per week or hard, dry, or small bowel movements that are painful or difficult to pass1. Constipation remains one of the most prominent of gastrointestinal (GI) issues and affects roughly 42 million people in the United States1….

Fight Fat with Fat!

That pesky “F” word just doesn’t seem to ever fade away, does it? Well, you might as well get used to it because it’s not going anywhere, anytime fast. But here’s the good news. It’s not looked at as such a sinful thing anymore. Once upon a time, fat was referred to as the doer…

New to Fitness? Follow these Tips!

That long-awaited day has finally come! You’ve looked in the mirror discouraged at what you’ve allowed yourself to become for the last time, and finally decided it’s time to get in shape. And not just for your forthcoming class reunion, but for the long haul! Coming to this epiphany is about the best gift you…

The Basics of GERD and Its Management

Gastroesophageal reflux disease, more commonly known as GERD, affects 20-30% of the adult population on a weekly basis1. GERD occurs when acid from the stomach moves up into the esophagus, which causes inflammation in the lining of the esophagus, which isn’t protected from acid like the stomach. Many people experience this phenomenon called acid reflux….